However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during ...
The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who ...
Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.