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I Took an At-Home Sleep Test and Was Shocked by the Results
I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
The potential dangers of sleep trackers, according to experts
You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...
A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered
REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during sleep.
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Why some people remember their dreams more than others
A curious attitude, mind wandering, age, and the changing of the seasons are some of the factors that influence the ability ...
Goodbye insomnia, hello REM — these CBD sleep aids actually deliver
For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
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The potential dangers of sleep trackers, according to experts
or REM, sleep, which is the stage in which we dream. Experts say about 50% of your night should be in light sleep.Deep and REM sleep: During deep sleep, the brain sweeps out toxins and dead cells ...