Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

A new study published in the journal Frontiers in Psychology suggests there might be truth to the concept that cheese causes nightmares.

A persistent idea suggests that consuming cheese before sleeping could cause nightmares. A recent Canadian study provides ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

While research is still limited, certain foods may increase the chances of disturbed sleep or intense dreaming, especially when eaten close to bedtime. These foods can affect brain activity, digestion ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...