REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
EL PAÍS English3d
Why some people remember their dreams more than others
A curious attitude, mind wandering, age, and the changing of the seasons are some of the factors that influence the ability ...
A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered
REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during sleep.
Rolling Out16d
7 surprising triggers that make you sleep talk at night
Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal conversations with expert tips.
New York Post26d
Why it's easier for some people to remember dreams than others
Vivid dreams happen most often during the rapid eye movement (REM) sleep stage, when the brain is particularly active. Some people, especially women, said they were able to recall their dreams ...