How to have the perfect nap, according to a sleep doctor
If you avoid naps out of fear you’ll wake up feeling more tired than you did pre-nap, you’re in luck. One sleep expert has shared his tricks to ensure you have the perfect nap and wake up refreshed ...
Can Not Getting Enough Sleep Affect Your Intimate Life?
If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...
Why some people remember their dreams while others don’t: New study reveals key factors
A study on dream recall involving 217 adults revealed that attitudes towards dreaming, mind wandering, and sleep patterns affect memory.
StudyFinds on MSN21h
Why some people remember their dreams (and others don’t)
Study shows that daydreamers are more likely to have stronger recall of their overnight adventures LUCCA, Italy — What were ...
Everyone’s Talking About Sleepmaxxing – Here Are 11 Sleep Hacks That Actually Work
In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...