Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

A study conducted by the American Psychological Association found that children who have experienced early adversities, ...

Today is International Day of Happiness. Clodagh Finn meets neuropsychologist, musician, and stroke survivor professor Eric ...

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Whilst it's true that some people are genetically predisposed to be happier than others, studies have shown that around 60% ...

But as a primer and for the purpose of lifting yourself out of self-critical thoughts that are likely swirling if you ...

Here’s the thing about shocks: They wake you up—they force you to reassess and reevaluate your life. In retrospect, that layoff, as painful as it was at the time, served as a much-needed wake-up call.

Learn about the science behind why observing backyard birds can both support your mental health and create a needed reset ...

Happiness is when what you think, say, and do are in harmony.” – Mahatma Gandhi Happiness is a concept that has fascinated philosophers, scientists, and everyday people for centuries. We all strive ...

Satish Bhaskar was a curious man. From a very young age he was fascinated with the sea and the diverse marine creatures, ...

Rhonesha Blaché’s presence is formidable. She often dresses in vibrant hues—yellows and reds — mixing and matching symbolic ...

Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...