Emotional intelligence (EI) has long been celebrated as a cornerstone of effective leadership, harmonious relationships, and cohesive teamwork. While emotional intelligence helps us navigate social ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Resilience isn't something you're born with—it's a skill you build through practice, failure, and getting back up again. And ...

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Developing optimism and learning how to flexibly cope can help maintain and improve mental health in diverse situations, ...

But as a primer and for the purpose of lifting yourself out of self-critical thoughts that are likely swirling if you ...

Before turning 30, seek out someone whose wisdom resonates with you, whether that’s a seasoned coworker, a college professor ...

Here’s the thing about shocks: They wake you up—they force you to reassess and reevaluate your life. In retrospect, that layoff, as painful as it was at the time, served as a much-needed wake-up call.

Positive psychology doesn't just focus on the good ... showing that both challenges and triumphs are opportunities to grow.

Learn about the science behind why observing backyard birds can both support your mental health and create a needed reset ...