Created with Sketch. People with depression rely on their partners to balance their own sadness and feelings of low self-esteem and even to help reverse their dark moods. And in fact, research ...

Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for ...

In the enjoyable and science-backed book Me, But Better, Olga Khazan embarks on a year-long experiment to see if she can ...