When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Kneel with your knees hip-width apart, holding the kettlebell upside down in front of your chest with your hands on the sides ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Bungee workouts are low-impact and easy on the joints. Bungee workouts use bungee cords to create resistance, which helps build muscle. Studios across the U.S. offer various bungee fitness classes, ...