One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Tatum Clopton’s story is one of perseverance, courage, rebirth and the triumph of the human spirit. Now a fifth-year senior in college, the former Free State High School pitching phenom fought through ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

You did all the right things when you landed your office job. You bought the ergonomic chair, you got the laptop stand, you told everyone you were staying healthy by taking lunch breaks and walking to ...

Psst: it's not another plank.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

Devo and Tim are joined by fitness expert Brent Bishop who shows how you can in a full body workout without leaving your house. More countries confirm invites to Trump's Board of Peace for Gaza. $1 ...

The AeroChamber2go* Spacer, designed and manufactured by Trudell Medical International, has been honored with a GOOD DESIGN® ...

The bodyweight moves packed a punch.

Join Susana Yábar in this series of bodyweight exercises specially designed to help you tone and slim your arms from the comfort of your home. Say goodbye to flabbiness and feel your arms become ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...