Rumination can steal joy, leading to anxiety and worsening mental health. Mindfulness, distraction, and social support can ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Kajal Schiller designed a computer simulation game to measure whether socioeconomic status might determine how likely people ...

They found that “work-related rumination,” or the act of thinking about and stressing over work during off hours, had a huge ...

What one person may find stimulating and interesting may not be the same for another individual, who might look at the same ...

Gen Z embraces bite-sized mental health advice through viral pop psychology theories. From accepting life's hiccups with the ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

The findings are clear: Sharing positive personal information at work was associated with increased emotional well-being, ...

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

A new study suggests that forgiving someone does not make us forget what they did—but it does change how we feel about it. People who forgave recalled past wrongs with just as much detail, but with ...

Diagnosed with incurable cancer, Jonathan Gluck reveals how two decades of uncertainty taught him to find resilience through ...

These thoughts can become self-fulfilling prophecies, trapping you in a loop of negativity that’s hard to escape. It’s easy ...