Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive thought loops and train your brain to stay present.

Contrary to common belief, the anorexic life is highly food-centric, as observed in other food-deprived animals but with more ...

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...

It is a complex psychological experience shaped by power dynamics, gender norms, and institutional responses. The Kerala ...

Tension: Falling asleep to the television feels like a harmless habit, but it often signals deeper patterns in how someone ...

Cultural shifts in 2025 shaped psychology and self-help books that centred confidence, emotional clarity and practical ...

Small mistakes can boost likability, humanize competence and deepen connection. Here’s the psychology behind why imperfection ...

Professor Stephen Post has spent decades researching, writing and speaking about positive psychology's impact on health and ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

Worrying has become an everyday part of modern living. Author Ashwin Sanghi’s quote tells that worry consumes energy, time ...

I lost my dad a few years back. In the months before he died, we had more honest conversations than we'd had in years. One ...

Before you dismiss daydreaming as a distraction or a sign of “spacey” thinking, we have news for you: there is a ...