Rumination can steal joy, leading to anxiety and worsening mental health. Mindfulness, distraction, and social support can ...

Gen Z embraces bite-sized mental health advice through viral pop psychology theories. From accepting life's hiccups with the ...

The findings are clear: Sharing positive personal information at work was associated with increased emotional well-being, ...

Kajal Schiller designed a computer simulation game to measure whether socioeconomic status might determine how likely people ...

Ruminating about being lonely, as opposed to being lonely, is linked to depression, found a new study. The findings were published in Nature Mental Health and have implications for treating depression ...

A network analysis of rumination on loneliness and the relationship with depression. Nature Mental Health, 2024; 3 (1): 46 DOI: 10.1038/s44220-024-00350-x ...

Online griping only conflates negativity. In contrast, the co-rumination of supportive discussions, like psychotherapy, gives negativity a space – but it contains and holds it.

This therapy, developed by Adrian Wells, a psychology professor at the University of Manchester, serves to fill in some gaps that Wells believes fails to fill.