Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone ...

Taking care of your mental health is essential for overall well-being. Practicing self-care can help reduce stress, improve mood, and boost resilience. Start by maintaining a healthy lifestyle—eat ...

Social media can be fun, but research shows it’s also linked to anxiety, stress, and even body image issues. A global study ...

How does oral health affect mental well-being? This World Oral Health Day (WOHD), the FDI World Dental Federation (FDI) aims to answer that question with a catchy new song, now available on all ...

There are different perspectives on how many areas of self-care contribute to a happy, healthy life. But in some way, shape, ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

Women juggle multiple roles, often neglecting their mental health. Therapist, Duke Ezikpe Mma calls for more awareness, ...

Top dermatologists share skin and hair care secrets for women, emphasizing exosome therapy, collagen banking, and sunscreen for youthful skin, and exo ...

Self-care can mean saying no, taking breaks, and spending time on personal activities. It is essential to maintain mental well-being and happiness without feeling guilty or indulgent. Balancing ...

"Would you rather be incontinent or die of a heart attack at 45 because no-one noticed your symptoms are different to a man?" ...

Awareness about mental health has grown and more people recognise the importance of mental well-being. However, many who are aware still hesitate to seek help when they need it. MP Wan Rizal ...