When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Explore effective strategies to manage workplace conflict and enhance connection and psychological safety in your team.

Unfortunately, there are targets everywhere, to those who want to find one. As brusque as it might seem, you want that target to be somebody else – and so does Chai Defense.

If we only focus on our shortcomings and what needs improvement, we miss half the picture. What might change if we gave equal ...

AUGUSTA, Ga. (WRDW/WAGT) - A free program offering boys in our area different life skills is taking place this summer, and there is still time for you to join. The mPact Co-Op Association is ...

Whether you've been previously victimized or simply want to learn ways to protect yourself, self-defense classes and tips can help New Orleans residents stay safe.

Beyond Emotional Awareness: 5 Skills ... these as five interconnected tools that work together like a Swiss army knife for navigating relationships and managing life's ups and downs: 1. Self ...

National CPR and Automated External Defibrillator (AED) Awareness Week, which runs from June 1 to June 7 this year, spotlights how you can save a life.

Developing your emotional intelligence—your self-awareness, adaptability, optimism and achievement orientation—can help you navigate moments of confusion better.

He Preached Self-Improvement — But Prosecutors Say 'Life Coach' Was Hiding a Deadly Secret. Sauntek Harris, 44, was arrested on May 29 on suspicion of killing four men over the course of two decades ...