The 'Kiss of the Spider Woman' actress has a noteworthy new step in her beauty regimen, and she's sharing all the details ...

As leaders, we spend endless hours optimizing the systems in our businesses, yet often neglect one of the most important: our ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

The Jewish women’s practice of going to the mikvah could do a lot to further self-care, mental health and relaxation for ...

Amelia Chapman of Mind Body Amore makes the case that self-compassion is the ultimate self-care, especially for our nervous system.

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Far from loneliness, living alone after 50 can bring greater well-being, emotional stability, and habits that support a ...

Heidi Klum shares her beauty secrets in recent interview. Read on to know more ...

Flu symptoms are often dismissed, but some warning signs should never be ignored. Learning to listen to your body protects ...

India’s rapidly expanding beauty and personal care market is witnessing a shift as women-led brands design products rooted in ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...