She says the following guided journal prompts can help to build self-esteem: 1. What am I grateful for today? 2. These five positive traits make me unique. 3.

In a world driven by speed, pressure, and constant connectivity, mental wellness is no longer a luxury—it’s a necessity.

"Back to School with Self Confidence: 32 Fun Self-Esteem Building Journal Prompts for Middle School and High School" was created to raise a happier generation.

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on paper. Journaling is a wonderful way for young minds to understand ...

If you have low or lowish self-esteem, you probably sabotage relationships by not believing you're an appealing package for ...

Children who spent more time using devices like TVs, tablets, computers, and gaming consoles were at a higher risk of ...

High self-esteem is not the same thing as healthy self-esteem. New psychology research is adding another twist: ... The research was published April 28 in the Journal of Personality.