A local boy lifted the hearts and spirits of all the girls he attends junior high school with by surprising them with roses ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Research indicates that our self-view and perceptions of others are linked to various psychiatric symptoms and disorders. Low self-esteem is a criterion for ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

Kindness isn’t just something we extend to others — it’s vital to show kindness to ourselves. Our internal dialogue shapes ...

Incorporating these five routines into your daily life not only boosts self-esteem but also leads to a more fulfilling and ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is ...

Several days after Valentine’s Day, love is still in the air. For single people, however, finding the right connection can be ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Barriers to running supervised toothbrushing programmes for young children must be overcome if the UK government is to successfully tackle childhood ...