Self-esteem plays an integral role in our overall well-being and mental health. One of the simplest ways to boost self-esteem ...

Mental and skin health experts have raised concerns over the rising number of Nigerians battling depression and mental health disorders as a result of chronic skin conditions such as eczema, psoriasis ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on paper. Journaling is a wonderful way for young minds to understand ...

Upward comparisons—spotting the gap between who I am and who I aspire to be—often lead to dissatisfaction. People scroll for ...

She says the following guided journal prompts can help to build self-esteem: 1. What am I grateful for today? 2. These five positive traits make me unique. 3.

How does our self-esteem affect our functioning and our ability to perform everyday tasks at work or at school? For those with a high self-esteem, these are questions that you may have never asked ...

Children who spent more time using devices like TVs, tablets, computers, and gaming consoles were at a higher risk of ...

Imaging ties self-esteem to brain patterns focused on external opinions. Skip to main content ... anxiety, depression and low self‐esteem. Journal of Adolescence, 51(1), 41-49.

"Back to School with Self Confidence: 32 Fun Self-Esteem Building Journal Prompts for Middle School and High School" was created to raise a happier generation.