Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

If you want to improve your emotional well-being, mirror work is a simple yet effective practice. It involves looking into a ...

It happens to everyone now and again: waking up on the wrong side of the bed with low confidence and a bad attitude that impacts every part of your day. No one likes feeling low in confidence and ...

From the mistakes we make at work or school to our blunders in romantic relationships, we are constantly reminded of how we could be better. By focusing on the important qualities that make us who we ...

Sometimes finding the motivation to even get out of bed can be very hard — especially on Monday, when you've got the whole week ahead of you. So using some self-motivation quotes can help you feel ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

A growing number of people practicing daily affirmations are moving away from generic recordings toward hearing their ...