Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

"Your goal as instructors is to help senior citizens live the best life they can live," he said. "It's a little cardio, a little strength training, balance, flexibility. It's an overall fitness ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Aerobic exercise for on sale seniors at home, 33 Best Step Exercises To Use In Your Home Workout on sale 8 Best Cardio Workouts You Can Do At Home Meritage Medical Network on sale, Suggestions for ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

Be bold. Be vibrant. Be you. That’s the advice of Tesha Banks, the program director at Bradfield Community Center. She’s one of those people that once you meet her, you never forget her, whether it’s ...

Maintain Your Brain Cognitive decline can lead to dementia, making improving cognition as you age key to prevention.A ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

What is rage cleaning? I asked cleaning expert and trained counsellor, Alice Lynch who runs her own property services ...