Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

The authors expressed some surprise that strength training alone seemed a better sleep aide than the combination of aerobic ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, acc ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

There are few things more frightening to seniors than the possibility of a bad fall. Besides the obvious potential for serious injury, there's a feeling of helplessness that comes with vulnerability ...

Discover how strength training can significantly improve sleep quality for older adults struggling with insomnia.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Push-ups and planks can help older people overcome insomnia, according to new research highlighting additional benefits of ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...