Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

The Giants are not planning on slow-playing anyone this spring. They've got good news on Jung Hoo Lee, Jordan Hicks, Kyle ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...