In his book “ Limits to Medicine: Medical Nemesis: The Expropriation of Health ,” Ivan Illich criticized modern medicine in ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Benefits of the side bend This exercise strengthens the obliques, scapular (shoulder blade) stabilisers, lumbar-stabilising quadratus lumborum and gluteus medius muscles, says Lach.

WHEN we think of ‘flat stomach exercises’, we often picture crunches or sit-ups, perhaps with a couple of side bends thrown in. But these moves won’t get you where you want to be, Monty says.

Celebrity fitness trainer Yasmin Karachiwala suggests 3 moves that promise a quick core burn. The side note read, "3 standing moves your obliques will feel tomorrow." ...

For a stronger core, Wilson suggested Pilates moves like crunches, side bends and rotational exercises in multiple directions. “This approach provides a comprehensive activation of all the ...