The women-owned fitness club at 232 N. Lincoln Way offers classes Mondays through Saturdays, from traditional Pilates floor ...

A certified trainer breaks down the single-leg balance exercise women over 60 can borrow from pro cheerleader training.

Follow a natural hair maintenance routine focused on removing damaged ends and keeping curls looking healthy. #HairCare #NaturalHair #HairTips ...

The Fort Defiance competition cheer team is in a rebuilding year with a mix of new and experienced members. Melissa Hill has returned to coach the team for her 15th and final season after a year away.

Band dances, school spirit, and senior leadership: Check out the River Oaks cheerleaders rocking Week 2 of the Cheerleader ...

Whimsy is the wave these days, and if you’re looking to add a bit of unique charm to your life, quirky accents that reflect ...

Over 1400 cheerleading fans – young and old – gathered in Fed Square on Sunday afternoon in the lead-up to the NFL’s first ...

Weaver, a breakout star on “America’s Sweethearts,” Netflix’s documentary about the Dallas Cowboys Cheerleaders, is hanging ...

Dallas Cowboys Cheerleader Trinity Miles has surprised fans by revealing an unusual burger-inspired meal featuring turkey, zucchini, sweet potato, cottage cheese, mustard and ketchup. While the ...

How Brandon Seagondollar build a stunt dynasty at California Baptist, holding a combined record of 107-0, with 5 national ...

See how tourism reshaped this Colorado mountain town, bringing busier streets, new growth, and a very different local rhythm.

World-renowned choreographer Blake McGrath is bringing a fresh approach to the Dallas Cowboys Cheerleaders, putting his own ...