There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Seizures in children are often viewed through the lens of fever, genetics, or epilepsy, yet infections of the nervous system ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

At first, making a simple 3D donut sounds harmless, almost relaxing. In reality, it quickly turns into a test of patience, logic, and problem solving. In this video, I break down how a basic shape ...

Mothers make a lot of sacrifices, some of which start before the little bundle of joy is even born…and yes, you can add ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Tired of unrealistic goals, people are aiming for small, doable actions that fit in their real-life schedules, but make a ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.