Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
TwistedSifter on MSN19hOpinion
Annoying Classmate Kept Rocking His Chair And Leaning On Student’s Desk, So This Girl Did Something To Embarrass Him In Front Of The Class
This student was frustrated with a guy in her class who kept rocking his chair back during French class. She politely asked ...
LancasterOnline3d
The journey of Kentucky guard Jaxson Robinson isn’t finished. ‘People don’t understand how far he’s come.’
The day before their first NCAA Tournament game last week, the Kentucky Wildcats were getting used to the Fiserv Forum court. They dribbled around. They put up some ...
Benjamin Pavard Set for Bench in France's UEFA Nations League Quarter-Final
In a surprising twist for fans of French football, Inter Milan defender Benjamin Pavard is anticipated to sit out the starting eleven as France prepares to face Croatia in the UEFA Nations League ...
Tyrone beat Dublin but are relegated after Mayo edge Donegal - as it happened
Live text commentary on the final day of round-robin Allianz Football League games as the Division One action is about to ...