How much sleep do we really need? Here's what the experts say
Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...
5 signs your mattresses no longer suits your sleep position — and what to pick instead
But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...
Screaming in the night? Expert reveals 5 causes of night terrors — plus how to stop them
Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.
Improve your sleep quality with these 8 things
Here are eight things Dr. Clarke says you can do to improve your sleep: Maintain a consistent sleep schedule by going to bed ...
How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
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5 proven ways to shield your brain from Alzheimer’s
Experts reveal that while Alzheimer's has genetic links, these 5 proven brain-boosting strategies can help reduce your risk ...
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The Science Of Pets And Sleep: How Animals Help Us Rest Better
Having animals in the bedroom at bedtime can actually help us sleep, according to science, and our pets can even prime us for ...
Breathing trouble at night? It could be sleep apnea, warns PGIMER, Chandigarh
On Saturday, the Post Graduate Institute of Medical Education and Research (PGIMER) marked World Sleep Day by highlighting the dangers of obstructive sleep apnea, a condition that impacts over a billi ...