Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

One in 60 people in the U.S. lives with a traumatic brain injury related disability. Here, we discuss the long-term effects ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

A former student who wanted to ace his science fair project has opened up about the consequences of depriving his brain of ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

A novel placebo-controlled study has found daily caffeine consumption can significantly reduce the volume of gray matter in ...