Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

WHAT HAPPENS IN THE BRAIN DURING SLEEP? What Happens During Each Stage of Sleep Have you ever wondered what actually happens ...

Summary: New research reveals that sleep deprivation alters how the brain processes pain in people with migraines. Using EEG and pain stimulation, scientists found that migraine sufferers’ brains ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

A study of adolescents found that sleep regularity moderates the relationship between sleep difficulties and mental health ...

For these reasons, caffeine consumed during the day can contribute to sleep deprivation. The remnants of that energy-boosting side effect means you aren't achieving the high quality rest your body ...

Chronic sleep disorders affect a significant portion of the population, with estimates ranging from 20 – 35%, and nearly 50% of older adults suffering from these conditions. Almost everyone ...