A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

In a world that often glorifies all-nighters and nonstop hustle, sleep is frequently undervalued. But as the research ...

Chronic sleep debt is a silent killer that can subtly erode the health of an individual Read ahead to know if its the time ...

For the first time, researchers have studied what happens in the brains of people who have migraines when they haven't slept enough.

These changes are not subtle. In controlled lab studies, healthy adults reported increased hunger and stronger cravings for ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

Sleeping deeply into the afternoon after an all-nighter or a late night out is one way the body repays its sleep debt. The ...

A study of adolescents found that sleep regularity moderates the relationship between sleep difficulties and mental health ...

I had been trying to make sense of this data for a good six months when I decided to bring it to a few sleep-medicine experts for advice — a choice that, it seems, many Oura Ring users ultimately make ...