People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic ...

Humans are wired to focus on bad news, amplified by media and algorithms. Mindful consumption and balanced perspectives can ...

Avoidance is common, but in more severe cases, it can rule our lives. Avoidance is a coping mechanism for anxiety, although ...

It’s official: sleep music is a thing. And it’s not only useful for drowning out your noisy upstairs neighbour or snoring partner, but works on a neurological level too.

Poor sleep was correlated with conspiracy theory beliefs. (Journal of Health Psychology) Gender-affirming hormone therapy was ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and ...

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

The two roommates who survived the attack on four University of Idaho students were not asleep between 4 am and when they ...

Cross-adaptation theory suggests exposure to controlled stressors can build resilience to unrelated challenges.