People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical ...

World Sleep Day highlights the importance of good sleep. Discover tips to enhance your sleep habits and boost overall ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

Teens who sleep poorly may be at risk for anxiety and depression—repetitive negative thinking may explain why. This research ...