There’s nothing like hitting the hay after a long day. Turning in for the night allows us to relax, think about tomorrow’s hopes, and even reflect on the relationships that mean the most to us. It’s a ...

Whether you're a parent looking to start a new sleepy-time tradition with your little, you want to fan the flames in a ...

But, how do dreams work? Most dreaming occurs during REM (rapid eye movement) sleep, a stage of the sleep cycle where brain activity increases, the body becomes temporarily paralyzed, and vivid dreams ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

In 'Nightmare Obscura' (Holt, Nov.), the sleep scientist explores how dreams impact waking life and the growing research into ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into these virtual worlds where we meet people, we interact with them, where we can ...

A 2008 review paper showed that across several studies, when participants sleep in the laboratory, about a third of the time, they dream about the laboratory. The author (Schredl, 2008) suggested this ...

Depending on how well you slept, you might be more likely to have certain types of dreams than others. Whether you had a vivid dream, and woke up remembering every bizarre detail, or sat up in bed ...

Studies have shown that melatonin supplements can improve sleep quality and sleep time. But there’s no conclusive evidence on how these supplements might affect your dreams. Share on Pinterest ...

Nicolas Cage is everyone's worst nightmare. Well, at least that's the premise of his dark new comedy "Dream Scenario" (in select theaters now, nationwide Friday). Cage plays sad-sack professor Paul ...