Hundreds of volunteers gathered on October 17 for the West Bloomington Revitalization Project’s 10th annual Bed Blitz to ...

One study found an 18.6 percent decline in sleep efficiency between ages 40 and 100. Men specifically ages 65 to 96 were more ...

Your right number shifts across the decades, and drifting outside the band costs more than just a groggy morning.

A CDC study of 5,192 US high school students found that approximately 80% had low or moderate cardiovascular health scores ...

A buzzy crop of supplements from Ritual, Thorne, Quicksilver Scientific and Designs for Health targeting sleep, sexual wellness and hormonal support in perimenopause.

Magnesium is an important nutrient involved in many processes in the body. It has been shown to support sleep in several ways ...

Supporting young people's mental health may require a broader focus than the traditional "big three" healthy habits of sleep, ...

Anxiety can look different across teenagers, but common symptoms include irritability, trouble concentrating, recurring fears ...

A new commentary argues that sleep duration and chronotype are linked to adolescent academic outcomes but do not alone ...

We've become increasingly aware of how important sleep is to our health – and the newest wellness "hack" is ways to get the ...

Sharing your bed with your dog is disgustingly filthy and quite annoying for a restful night - but it also feels joyful and ...

Anyone who treats sleep as optional—and anyone who sets work or school schedules—needs the real cost to brain, body, and ...