We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

By logging your habits with the Sleep Notes feature, you can track how factors like the weather, stress, eating late at night, or drinking coffee affect your sleep. Sleep Cycle also allows you to ...

Many common sleep problems don't require tests, just adjustments in sleep habits. However, Dr. Robert Satriale of Temple ...

It is 3 a.m., and the makings of another night of interrupted sleep and frustration are apparent. As you contemplate what is wrong with you, think about this: It may be what you do during the day ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

Dr. Joseph Gaudio, author of Your Child and Sleep-Disordered Breathing, notes that "dentists play a vital role in recognizing these signs early, helping children avoid life-long consequences." ...

Other sleep tourism destinations provide pillow menus, zillion-thread-count linens, fancy mattresses, lavender-scented everything and access to “sleep-inducing activities.” (Think kayaking ...