Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a ...

People who sleep on their left side often have a notably positive outlook. They tend to be more cheerful, have a calm ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Some people need complete silence to fall asleep, while others can’t drift off without the sound of the TV in the background.

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

Dr Breus, PhD, is a Diplomate of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine.

A new study from the University of Nottingham has revealed that poor sleep quality may increase susceptibility to conspiracy beliefs, with depression likely playing a key role in this relationship.

Discover evidence-based sleep hygiene techniques that go beyond basic advice, offering fresh approaches to optimize sleep ...

A new study reveals that poor sleep in older adults disrupts the brain’s glymphatic system, responsible for clearing harmful waste and toxins.