Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

A push to ban sugary drinks, candy and more from the Supplemental Nutrition Assistance Program may soon get a boost from new ...

Kocsis explains: “ Fluctuating levels of progesterone affect the smooth muscles in the intestines. Progesterone’s relaxing ...

With the popularity of women’s basketball at an all-time high, the WNBPA president and her fellow competitors have the ...

Discover a naturopathic approach to menopause as an empowering rite of passage. Learn how shifting the narrative from decline ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...

Part 2 of “Justice for All?”- How Veterans HEAT Factory helped Swanson and his further legal problems.

Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...