A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

As part of Melbourne Airport Flight Frenzy, Qatar Airways has dropped a mega sale with flights from Melbourne to Europe and the UK at up to 12 per cent off.

Attendees of the $349 “ Don’t Die Summit ” at the west side’s Javits Center tried red light therapy, discovered their ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.