A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

The results are in. The "Best in Show" represents a product that stands out for performance, safety and user experience. You ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

Many proponents of the carnivore diet cite its purported nutritional and physical benefits. But does it work for firefighters ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release ...

For decades, scientists have studied the complexities of sleep, but these new revelations about the precise timing of dreams open a new frontier in cognitive health research. Dreams are an ...

“Ginawa pong magic ni Ma’am Camille,” she said, referring to how Camille was instrumental in making her dream come true. For decades, Abellano and her family lived in a modest home owned by ...