Anyone who has ever played ‘Tetris’ knows how addictive the ’80s video game can be. Scientists say the Tetris Effect may even ...

If you find that you experience a lot of nightmares, it might come down to the position you're sleeping in. Ok, if you've been watching The Exorcist before going to sleep, then there's a good chance ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

While dreaming is a common occurrence, they can be unnerving and sometimes very scary. They feel real but are most often ...

Ahead, sleep experts break down common sex dream scenarios and what they might reveal about your subconscious. Of course, as ...

If you're one of those people who dreams of flying, you might be striving for a goal in your daily life. This dream could be ...

These 7 non-negotiable evening habits aren’t just routines; they are stepping stones to achieving our highest potential. They ...