A curious attitude, mind wandering, age, and the changing of the seasons are some of the factors that influence the ability ...

“The dreams contain the same content, emotions, or narrative structure,” explains Antonio Zadra, a professor of psychology and senior researcher at the Center for Advanced Research in Sleep Medicine ...

As a practice of self-reflection, keeping a dream journal has many advantages. It is fairly simple and essentially free, always available, always personalized to you and your life situation, and ...

sleep patterns, and brain activity. (Freepik) Between March 2020 and March 2024, Italian researchers conducted an in-depth study on dream recall, published in Communications Psychology.

Some people open their eyes and remember their dream perfectly ... traits, and sleep dynamics interact,” explains lead author, Giulio Bernardi, professor in general psychology at the IMT ...

While dreaming is a common occurrence, they can be unnerving and sometimes very scary. They feel real but are most often ...

Estée Lauder today announces that it has signed Dr. Matthew Walker, PhD, as the brand’s first-ever Global Sleep Science Advisor, leveraging his expertise to deepen Estée Lauder’s nighttime skincare ...

These 7 non-negotiable evening habits aren’t just routines; they are stepping stones to achieving our highest potential. They ...

Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...

Why do some people remember their dreams while others don't? Some people open their eyes and remember their dream perfectly, while for others it's a complete blank.

Estée Lauder’s newly appointed Global Sleep Science Advisor Dr Matthew Walker is on a mission to highlight the connection between sleep, skin health and overall wellness. We feature his insights into ...