If you find that you experience a lot of nightmares, it might come down to the position you're sleeping in. Ok, if you've been watching The Exorcist before going to sleep, then there's a good chance ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

While dreaming is a common occurrence, they can be unnerving and sometimes very scary. They feel real but are most often ...

Ahead, sleep experts break down common sex dream scenarios and what they might reveal about your subconscious. Of course, as ...

If you're one of those people who dreams of flying, you might be striving for a goal in your daily life. This dream could be ...

These 7 non-negotiable evening habits aren’t just routines; they are stepping stones to achieving our highest potential. They ...

Brain fog' during perimenopause is real, and it can disrupt women's lives and careers. It's one of many cognitive impacts of ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

My sleep didn’t suffer (probably because I was 19 years old!), but a full decade later, things have changed. Investing in my sleep is essential for my overall well-being. And that includes ...

If you've ever wanted to be a lighthouse keeper, or even just sleep in a lighthouse, you're in luck: this incredible stay in Michigan is something from a dream. Have you ever wanted to sleep in a ...

“The dreams contain the same content, emotions, or narrative structure,” explains Antonio Zadra, a professor of psychology and senior researcher at the Center for Advanced Research in Sleep Medicine ...