3. Stop sleeping on your front According to Wilson sleeping on your stomach is a key factor in players picking up injuries. He explained that whilst you may be able to avoid injuring your body ...

We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our health?

Some sleeping positions are better than others – especially when it comes to different health problems. And qualified nurse Esther Gómez recently took to social media to share her advice on this topic ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

A first-time mom was left struggling to sleep after discovering the position her seven-month-old daughter lies in when she dozes off at night. The vast majority of new parents struggle to get a full ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...