3. Stop sleeping on your front According to Wilson sleeping on your stomach is a key factor in players picking up injuries. He explained that whilst you may be able to avoid injuring your body ...

When it comes to getting a good night's sleep, it's important to consider your body's alignment. Drift off in the wrong position and you risk waking up with a stiff neck or sore back. Thankfully, ...

Choosing the right sleeping position is crucial for supporting your body and avoiding waking up with a stiff neck or sore back. Unfortunately, many of us tend to adopt positions that compromise our ...