However, there are pros and cons to everything, including what position you sleep in, and front sleepers bear the brunt of this criticism. According to The Sleep Doctor, under 10% of people sleep ...

A recent sleep survey has found that an overwhelming 80 per cent of UAE residents prefer sleeping on their side, a position ...

Sleeping on your side allows your airways to remain open, making snoring less likely. In fact, sleeping on the left side may ...

“For most of us, sleeping on your front is a bad idea; you want to keep everything aligned which is why sleeping on your back on a ‘thin’ pillow is best,” she says. Side sleeping seems to ...

Studies show that sleeping on our stomachs is the worst position for back support, as lying on your front causes the spine to dip out of alignment. This results in back pain and, subsequently ...

Whilst I would advise trying to avoid sleeping on your front due to neck and back alignment concerns, this adjustment can offer added support and comfort," the expert said. The specialist added ...

If you do regularly sleep on your front, you'll need to find a low-loft pillow as these prevent you straining your neck and help keep it in alignment with your spine. Contoured pillows can be a ...