Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

Some issues in college sports lead to players thinking coaches care less about their mental health, causing breakdowns in ...

The Illinois Inter-Agency Athletic Association hosted its 49th annual training conference with former NBA point guard Muggsy ...

Molly Burrets, a licensed clinical psychologist, says it’s important to have a support network—especially when you live alone ...

Discover how acute snoring may indicate underlying health issues from sleep apnea to heart disease, and learn the warning ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Americans across the country are packing their bags en route to spring break destinations. For some, concerns over flying may ...

A new partnership aims to improve mental health and combat loneliness by integrating arts and cultural activities into health care.

Developing mindful screen habits and setting healthy limits can play a crucial role in maintaining mental clarity, emotional ...

The COVID-19 pandemic worsened youth mental health. Solutions include better services, education, family support, and healthy ...