Discover four alternative therapies gaining traction as people move beyond traditional talking therapy. From EMDR to somatic ...

Unpacking your problems for an hour each week with a professional is being talked about for all the wrong reasons ...

Have we misunderstood trauma’s true nature? Sacred psychology perspectives uncover the metaphysical essence of suffering in ...

Pandiculations or involuntary movements practised in somatic movement can help one bring the body and mind to a more balanced state of being. “To do so, gently contract your body into certain tension ...

Dr. Danielle Griffin empowers individuals through somatic exercise therapy, hypnotherapy, and keynote speaking, offering life ...

A recent case report published in the Journal of Psychoactive Drugs tells the story of a middle-aged man who underwent an ...

Somatic therapy is a holistic approach to healing that integrates the mind and body to address emotional and psychological ...

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

From social media advice and heartbreak apps, to breakup coaches and wellness retreats – do these things really heal ...