Is your cat no longer jumping onto the windowsill, moving stiffly, or meowing when lifted? Such changes can indicate a ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core strength with easy moves you can do at home.

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 beginner-friendly exercises that can strengthen core muscles, improve post ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

Joshua Johnson, 28, kept the animals in such a poor state at his home in Ettingshall, Wolverhampton that they were all ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Kylie Jenner Reveals She Underwent Stem Cell Therapy After Childbirth Gave Her 'Chronic Back Pain' Lawmakers split after viewing boat strike video: Democrat calls it 'one of the most troubling things ...

A paralysed miniature Dashchund has been given a new lease of life thanks to a new doggy wheelchair. Jafar the adorable seven ...