In today’s unpredictable world, whether that’s due to economic, environmental, or political events—it can be harder than ever ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Feeling anxious in uncertain times? Learn simple, powerful ways to stay calm, regain control, and find steadiness—even when ...

“I have to keep the excitement in check so I can stay focused.” At the 86th Senior National Table Tennis Championships in Surat, Ghorpade has remained stoic. But her game has certainly caused ...

And so, the need for calm in the chaos is extremely important. But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help!

Tonight Through Saturday Night Another calm, cold night is on tap across our ... Highs top out in the low-to-mid-50s. We stay quiet and cold for Saturday night. Low temperatures settle in the ...

In a crisis, some people naturally remain calm and collected, helping others navigate chaos with steady energy. Astrology offers insights into which zodiac signs are more likely to stay composed ...

IPOH: Those who consume alcohol and create public disorder during the three-day Ipoh Thaipusam celebration will be arrested, police warn. Acting Perak police chief Deputy Comm Zulkafli Sariaat ...

BUKIT MERTAJAM: There’s no secret recipe – the trick is to stay calm and free from stress, says baker Nur Farrah Diba Azhar. Once the mind is calm, the nian gao (glutinous rice cake ...

Dutch semiconductor giant ASML's CEO has a simple piece of advice for anyone going into a big presentation: inhale and exhale. "Watch the way you are going to breathe for the first 30 seconds ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...