Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

But given that home is not where you vacation but a place where you live, might work, and often do laundry, it can inevitably ...

Following a big trail race, Ali Ball headed to a remote countryside cabin in search of rest, recovery and reflection.

Helping our stressed senses of sight, sound, smell, and touch adjust to the extreme highs and lows we have been experiencing ...

Let’s be real — nobody wakes up in the morning, grabs their coffee, and thinks, "Today feels like a great day for a ...

The owner curated Ottawa's EmbodiPole studio to help members experience somatic movement, which celebrates a mind-body ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Neuroscientists have shown that experiencing nature can alleviate acute physical pain. Surprisingly, simply watching nature videos was enough to relieve pain. Using functional magnetic resonance ...

As discussions around mental health and cognitive wellbeing continue to dominate headlines, the Cambridge Festival (19 March ...

We have one last slower month of March to get through before some big games arrive, but that's when your Game Pass ...

Scientists have studied trees depicted in various works of art and found they follow relatively simple mathematical rules also found in branching patterns in nature.

Located on the UF’s campus, Wilmot Botanical Gardens offers therapeutic horticulture, a program like the one Laurent ...