Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

When you curse after stubbing your toe, you’re not losing control – you’re activating ancient neural circuits that help your ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

With around one in ten working-age adults claiming sickness benefits, Louise Chunn examines the evidence suggesting we may be ...

New Year’s Eve consistently ranks as one of the busiest times of year for lost pets. Frightened animals don’t think ...

Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum ...