Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

The holidays are also a peak time for pets to get lost. Doors are opening and closing more as people come and go, and a ...

While persistent stress has a negative impact, short-term stress can encourage employees to get creative when dealing with ...

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

That last one is very much a specialty for filmmaker Josh Safdie, who, until recently, has teamed with his brother Benny ...

Financial stress rarely appears as a line item in a budget, but it drives measurable losses across the organization.

Grief does not belong only to people. Dogs form strong attachments to people and other animals, and when those bonds are ...