Rula reports five common triggers of bipolar disorder: stress, sleep issues, seasonal changes, substance use, and hormonal ...

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

Metabolic dysfunction may be more than a comorbidity in bipolar disorder—it could be a key driver of disease progression and ...

Many women in their 30s and early 40s experience perimenopause symptoms but often mistake them for stress or lifestyle ...

According to “cinematherapy,” rewatching your favorite films and TV shows can help improve mood and reduce stress.

Healthy daily habits may do more than support physical health, they may also help the mind stay adaptable when stress strikes ...

Vivid dreams and nightmares are common during pregnancy. Experts explain how hormones, sleep disruption and emotions shape ...

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

Doctronic reports that chest pain can stem from anxiety or serious conditions; knowing symptoms helps determine when to seek ...

Losing an hour as we move into spring can effect our health. These tips will help minimise the effects of the clock change.

For many women, the thought of perimenopause and menopause feels overwhelming, like an unpredictable storm they cannot avoid.

How we deal with our daily hassles can profoundly affect our health and relationships. Here’s how to do better.